The Macro Nutrients are
1. Protein
2. Fat
3. Carbohydrate
4. Fibre
Out of the four nutrients above, we eat more Carbohydrates in the form of rice etc. Oil we consume more which is excess than the requirement. Protein we consume from food is very less and hence, we have to give protein supplement to our body. Protein supplement should be PDACCS=1 in grading as per WHO. Irrespective of age limit everyone require Protein. Adults require 1gm of protein for their 1kg weight. Children require 1.5gm of protein for their 1kg weight. Pregnant and lactating women require protein as per the advise of doctors.
Who should not consume Protein?
1. Patients who are bedriden and who have kidney related problems should not consume protein.
1. Protein
2. Fat
3. Carbohydrate
4. Fibre
Out of the four nutrients above, we eat more Carbohydrates in the form of rice etc. Oil we consume more which is excess than the requirement. Protein we consume from food is very less and hence, we have to give protein supplement to our body. Protein supplement should be PDACCS=1 in grading as per WHO. Irrespective of age limit everyone require Protein. Adults require 1gm of protein for their 1kg weight. Children require 1.5gm of protein for their 1kg weight. Pregnant and lactating women require protein as per the advise of doctors.
Who should not consume Protein?
1. Patients who are bedriden and who have kidney related problems should not consume protein.
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